ummer solstice, also known as "Summer Festival", "Summer Solstice Festival". In ancient times, on the summer solstice, people prayed for natural disasters and good harvest by offering sacrifices to gods《 Zhouli. Chunguan "contains:" to summer, to local things mandrill. " In the Zhou Dynasty, offering sacrifices to gods at the summer solstice meant to eliminate pestilence, famine and starvation.

When it comes to the diet of the summer solstice, noodles are indispensable. As the saying goes: "winter solstice dumplings, summer solstice noodles.". It can be said that eating noodles at the summer solstice is a custom popular in most parts of the country. 

Eat summer noodles, a short day

The side dishes and seasonings are rich and complete

The custom of eating noodles on the summer solstice should be originated from the harvest of wheat on the summer solstice. The ancients stressed the taste of new food, so eating noodles also meant to taste new food. As an indispensable food in our daily life, noodles, especially cold noodles, are the most comfortable to eat in summer, which can reduce the heat, and also change your appetite, so that you can have a good appetite.

As the saying goes: "summer raises dog days, winter raises dog days". When summer solstice comes and dog days are approaching, daily life should conform to the changes of the natural world. It's better to go to bed late and get up early to avoid being hurt by heat, so that you won't feel tired. Before and after the summer solstice, people feel tired, hot and palpitating, shortness of breath, and their appetite will decrease significantly

1. Go to bed late and get up early. Take a nap at noon;

2. Light diet, eat more "bitter" taste;

3. Adjust the breath, arrange the mood, and avoid irritability;

4. Exercise as far as possible in the early morning or evening when the weather is cool.

Summer solstice, the longest day, after today, the northern hemisphere day by day shorter, night by day longer. Take advantage of the sunshine just in time, go where you want to go, meet the people you want to meet... Wish you a happy summer solstice!